How to attain balance in meditation when sensitivity increases?
Synthesized from Source
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"Embrace the heightened sensitivity of meditation, for true balance arises not from numbing, but from witnessing your emotions with clarity and awareness, transforming turbulence into equanimity."
According to Osho, meditation inevitably heightens sensitivity, so balance isn’t achieved by numbing yourself but by allowing full intensity to be felt while remaining alert and non-suppressive. As childlike sensitivity returns, simply witness anger, hurt, and pleasure without control or preoccupation. This clarity first reveals wounds and turbulence, but sustained awareness digests them, transforming reactivity into equanimity—living fully sensitive yet centered.
Feel everything fully, but just watch it quietly instead of pushing it down—the watching creates balance.
Why this matters practically
- Prevents harmful suppression and the buildup of hidden wounds
- Builds emotional resilience and steadier responses in relationships
- Turns daily pains into opportunities for awareness and healing
- Builds emotional resilience and steadier responses in relationships
- Turns daily pains into opportunities for awareness and healing
AI Confidence Score: 66%
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