Ask Osho!

What would be the daily routine of a sannyasin?

Synthesized from Source practice

"A sannyasin flows with the body's inner wisdom, embracing the unique rhythms of life without the constraints of fixed routines or borrowed schedules."

According to Osho, a sannyasin has no fixed daily routine; routine itself harms naturalness. He lives by the body’s inner wisdom: sleep when sleep comes, wake when it’s over; eat when hungry, refrain when not. Because rhythms and needs are unique, each seeker experiments and discovers personal timings, keeping strict freedom from borrowed schedules and egoic prescriptions.
Listen to your body and live naturally—sleep, eat, and act when it truly feels right for you, not by a one-size-fits-all timetable.
Why this matters practically
- Helps you avoid stress and illness by aligning with your natural rhythms.
- Encourages self-awareness through experimenting to find what keeps you fresh and balanced.
- Frees you from guilt and comparison created by others’ rules and schedules.
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