What is meditation?
Synthesized from Source
definition
"Meditation is not an act of doing but a state of being—an open, relaxed awareness that invites silence to descend like a gentle breeze."
According to Osho, meditation isn’t something you do but a receptive, alert waiting in which, once your inner instrument is tuned, silence descends by itself. You can’t order or manipulate it; you prepare, then remain open—relaxed, aware, available—so it comes like a breeze, a fragrance, a cleansing light that surrounds and purifies you.
Meditation is quietly staying awake and open—like leaving a window ajar—so peace can come in by itself.
Why this matters practically
- Shifts you from stressful striving to relaxed awareness in daily life.
- Guides you to use techniques as preparation, not as the goal.
- Helps you stay open and receptive, turning ordinary moments into clarity and calm.
- Guides you to use techniques as preparation, not as the goal.
- Helps you stay open and receptive, turning ordinary moments into clarity and calm.
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