What is the quality and nature of an enlightened person's sleep?
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outcome
"An enlightened person's sleep is a deep rest where awareness remains lit, untouched by dreams or turmoil, embodying the stillness of continuous witnessing."
According to Osho, an enlightened person remains conscious even in sleep; only the body rests while awareness stays lit. Because unconsciousness is absent, dreaming is impossible, and the night is effortless, still, and deeply restorative. Their sleep has the calm of continuous witnessing, no inner turmoil, no movement, like Buddha's unmoving 'lying posture.' Even with anesthesia, only the periphery dims; the center of consciousness remains awake.
When an enlightened person sleeps, only the body rests; inside they stay awake, so there are no dreams or tossing around.
Why this matters practically
- Cultivate continuous awareness to quiet the mind before sleep and deepen rest.
- Practice simple witnessing of thoughts to reduce dream-fueled restlessness and morning fatigue.
- Less unconsciousness means fewer automatic reactions like anger; you wake clearer and kinder.
- Practice simple witnessing of thoughts to reduce dream-fueled restlessness and morning fatigue.
- Less unconsciousness means fewer automatic reactions like anger; you wake clearer and kinder.
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