Ask Osho!

What is meant by 'Be still and know' and 'Seek the strength of no-desire'?

Synthesized from Source definition

"Be still and know is to witness your thoughts without suppression; in that choiceless clarity, true knowing arises. Seek the strength of no-desire, for when craving ceases, peace deepens and authentic intelligence flourishes."

According to Osho, 'Be still and know' means a stillness born of alert awareness, not a forced or hypnotic quiet achieved by rituals, mantras, or sedation. Simply witness thoughts and sensations without suppressing them; in this choiceless clarity, knowing dawns. 'Seek the strength of no-desire' means dropping craving; when wanting ceases, energy integrates, peace deepens, and authentic intelligence flowers.
Don’t force quiet or chase things—just watch calmly, and real peace and clear knowing appear on their own.
Why this matters practically
- Avoids fake calm from techniques and finds lasting inner peace.
- Reduces stress by loosening compulsive wanting and reactivity.
- Improves clarity and wise action through undivided attention.
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