What is the relationship between meditation and the practices of yoga?
Synthesized from Source
definition
"Meditation is the root, and yoga is the branch; as inner silence blossoms, the body naturally aligns to support the awakening of energy within."
According to Osho, meditation came first; as inner silence awakens, the body spontaneously assumes asanas and mudras that mirror and support those inner states—especially as kundalini moves through the chakras. Yoga postures are secondary expressions and practical adjustments to channel energy and prepare the system, while posture can also be used skillfully to help the mind settle.
Meditation is the main thing; yoga poses naturally appear from it and can also help calm the mind and guide your energy.
Why this matters practically
- Prioritize inner awareness; use asana to support it, not replace it.
- Notice posture as feedback about your mind; adjust gently to aid calm and energy flow.
- Let practice be responsive: when meditation deepens, allow natural mudras/poses rather than forcing form.
- Notice posture as feedback about your mind; adjust gently to aid calm and energy flow.
- Let practice be responsive: when meditation deepens, allow natural mudras/poses rather than forcing form.
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