What is the sadhana or discipline of Kundalini and how does it prepare the body?
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definition
"Kundalini sadhana begins with the body, for it is the visible end of the soul; through deep bodily awareness, we dissolve the illusion of separation and awaken the unity within."
According to Osho, Kundalini sadhana begins with the body—the visible end of the soul—because it is immediate and knowable. By entering deeply into bodily awareness, one moves from the apparent separation of body and soul to their underlying unity. This discipline prepares the body as a conscious bridge, refining sensitivity and dissolving obstacles, so the inner energy naturally rises from body to soul.
Start by feeling your body fully; as you go deeper, you discover the quiet soul inside it.
Why this matters practically
- Gives a practical starting point: begin with what you can sense now.
- Uses the body as a bridge, reducing confusion about body versus soul.
- Builds sensitivity and relaxation, opening the way to deeper states.
- Uses the body as a bridge, reducing confusion about body versus soul.
- Builds sensitivity and relaxation, opening the way to deeper states.
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