How should one approach meditation, including posture, breath rhythm, and eye position?
Synthesized from Source
practice
"Meditate without the greed to gain; come empty and relaxed, allowing everything to settle naturally as you merge with the present moment."
According to Osho, meditate without the greed to gain; come empty, like listening to birdsong. Sit relaxed, unstrained, doing nothing—forget past and future, let mind pause. Don’t fix the body or force the breath; allow everything to settle naturally. Let the eyes be as they are—open or closed without decision. In this effortless ease, presence merges and grace flowers.
Just sit comfortably with nothing to get, let your breathing and eyes do what they naturally do, and rest in easy, quiet awareness.
Why this matters practically
- Reduces tension and performance anxiety, making meditation effortless.
- Increases receptivity by dropping goals and control.
- Nurtures presence and joy in everyday moments.
- Increases receptivity by dropping goals and control.
- Nurtures presence and joy in everyday moments.
AI Confidence Score: 78%
Read Original Discourse →