How do the gases we breathe affect meditation?
Synthesized from Source
outcome
"Breathe deeply and briskly; in the dance of gases, even the unseen supports your journey within."
According to Osho, the air’s full mix of gases supports life and is wholly conducive to meditation—there’s nothing to fear in normal breathing. He advises deep, brisk breathing, which lets oxygen enter in maximum quantity while other gases naturally fall away; even they are beneficial. Increased, vigorous breath vitalizes the system, helping clarity and depth in meditation.
Don’t worry about the air; just breathe deeply and briskly to take in more oxygen, and your meditation will improve.
Why this matters practically
- Reduces worry about environmental conditions so you can focus on practice.
- Encourages energetic breathing that sharpens awareness and stamina.
- Confirms no special air or gadgets are needed—ordinary air is supportive.
- Encourages energetic breathing that sharpens awareness and stamina.
- Confirms no special air or gadgets are needed—ordinary air is supportive.
AI Confidence Score: 95%
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