Ask Osho!

What does it mean to feel both full and empty at the same time?

Synthesized from Source outcome

"Emptiness and fullness are not opposites but two names for one reality; when the mind dissolves, what remains is an overflowing presence that is utterly itself."

According to Osho, feeling both full and empty arises when meditation dissolves the mind's divisions: emptiness and fullness are not opposites but two names for one reality. When the inner 'junk' is cleared, emptiness becomes overflowing presence - space that is utterly itself. Intelligence bridges opposites; intellect splits them. Trust direct experience over thought, and let the mind stop interfering with this paradoxical wholeness.
Like cleaning a cluttered room: when the junk is gone it looks empty, yet it finally feels full of clear, alive space inside you.
Why this matters practically
- Reduces anxiety by ending the need to choose between feelings.
- Encourages meditation to clear mental clutter and reveal spacious aliveness.
- Builds intelligence that unites opposites, improving clarity and compassion.
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