Is there a mixture of hypnosis and meditation?
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definition
"In my presence, a soft hypnosis merges with meditation, creating a state of soothing relaxation and crystal-clear alertness, where you become both relaxed and a witnessing awareness."
According to Osho, yes: in his presence a ‘soft hypnosis’ naturally merges with meditation—a soothing, sleep-like relaxation alongside crystal-clear alertness. Unlike crude hypnotism or dry meditation, this synchronicity arises as a by-product of attentive listening, making you both relaxed and a witnessing awareness. He sees them as complementary, not contradictory, and cultivates it with small groups for a deeper, richer inner experience.
It’s like feeling cozy and sleepy while still wide awake and noticing everything, just by listening with full attention.
Why this matters practically
- Relax deeply without losing awareness, reducing stress while sharpening perception.
- Strengthen the inner witness for calm presence amid daily noise and tasks.
- Gain a richer practice than meditation or hypnosis alone, usable in short, attentive listening sessions.
- Strengthen the inner witness for calm presence amid daily noise and tasks.
- Gain a richer practice than meditation or hypnosis alone, usable in short, attentive listening sessions.
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