How to practice the essence of Tilopa's sutra?
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practice
"Relax your body, trust its innate intelligence, and let awareness dissolve your thoughts; in this silence, the true temple of your being reveals itself."
According to Osho, practice Tilopa’s essence in three steps: relaxation, thoughtlessness, and silence. Relax the body completely by scanning from feet upward; wherever you feel tension, gently suggest, "Please relax." Trust the body’s innate intelligence. Don’t fight thoughts—simple awareness dissolves them. When relaxation deepens and thought subsides, silence flowers within; this becomes the living temple of your being.
Relax your body, watch thoughts without fighting them until they fade, and rest in the quiet that remains.
Why this matters practically
- Reduces stress and bodily tension anytime, anywhere.
- Makes meditation effortless and deep by letting awareness dissolve thoughts.
- Cultivates a stable inner peace you can carry into daily actions.
- Makes meditation effortless and deep by letting awareness dissolve thoughts.
- Cultivates a stable inner peace you can carry into daily actions.
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