The Prayer Meditation

The Prayer Meditation invites a direct, bodily merging with universal energy. Best done at night in a darkened room, it can also be practiced in the morning—provided you allow a full fifteen minutes of rest afterward. This safeguard is essential; without it, the depth of the experience may leave you feeling as if in a pleasant stupor, "drunk" on energy.

With palms turned to the sky and head lifted, you become a conduit for existence to flow through. As the current pours down your arms, a gentle trembling arises—like a leaf trembling in a breeze. You allow, even help, this vibration to spread through your whole body, surrendering to whatever unfolds. In this simple, embodied prayer, merging with energy changes you—and, through you, the felt texture of existence itself.