Prayer Meditation

Prayer Meditation is a gentle, devotional method of merging with the living energy of existence. You become a conduit between sky and earth: receiving from above, offering to below. In that surrender, a natural trembling may arise—like a leaf in the breeze—signaling that life-force is moving through you. This merging is prayer; it changes you, and when you change, the whole of existence is felt anew.

Best done at night in a darkened room so you can sleep immediately afterward, it may also be practiced in the morning provided you rest for 15 minutes afterward; otherwise you may feel as if drunk or stupefied. The two stages are repeated seven times so each chakra can open and the pathway of energy is cleared. More rounds are welcome; fewer may leave you restless and unable to sleep.