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Active–Silent Osho Meditation
Active–Silent Osho Meditation
Category: Tantra
Duration: Varies by method; include several active stages with music followed by a period of silence.
The heart of this meditation is to discover that you are not the one who can be seen, touched, or measured, but the invisible, intangible awareness itself. Meditation is the fast track to this authentic reality: being eternally present, beyond the mind’s constant identification with body and thought.
In the spirit of the enlightened mystic Osho, this method begins with physically energetic, expressive stages—dancing, shaking, or any other cathartic movement—to help quieten the mind and release emotions held in the body. These active stages are accompanied by music and culminate in a period of silence with no music, where you rest as the silent witness, the Watcher on the Hill. The movement clears the path; the stillness reveals who you are.