Nadabrahma is an old Tibetan technique of humming that bathes the whole body in a healing resonance while a simple, precise hand movement centers energy at the navel. The meditation unfolds in three stages: sustained humming, exquisitely slow energy circles with the hands, and a final immersion in stillness.
It can be practiced alone or with others, at any time of day. Begin on an empty stomach and allow at least 15 minutes of quiet rest afterward. The method’s poetry lies in its simplicity: hum until the vibration hums you, move until the movement moves you, then rest in the silence that remains.