Anapanasati Yoga Meditation

Anapanasati is Buddha’s timeless method of awareness through the incoming and outgoing breath—an inner alchemy that kindles a sun of consciousness and lets it permeate the very cells of your being. Osho presents this classic practice in a simple, potent progression that begins with breath awareness, opens into effortless listening, and culminates in dissolving the sense of "me" into the vastness of existence.

Practice in the early morning for a clear, luminous start to the day, or at night as you drift into sleep. Sit comfortably—lotus posture if it suits you—and at night you may simply lie in bed and continue the practice into sleep. The tone is gentle yet precise: breathe consciously, welcome every sound, and allow the boundaries of the self to melt in gratitude and ease.